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Firstly what is people pleasing…. People-pleasing, also known as approval-seeking or seeking validation, is a behavior where an individual goes out of their way to make others happy, gain their approval, or avoid disapproval, often at the expense of their own needs, desires, or well-being. People who engage in people-pleasing may prioritize the preferences and […]

Health Psychology is investigating the interplay between psychological factors and physical health. Health psychology is a subfield of psychology that focuses on how psychological, behavioural, and social factors influence overall health and well-being. Health psychologists study the ways in which individuals and communities can maintain good health, prevent illness, and manage chronic conditions. Here are